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"All You Need (to do) is Breathe, Move, Love" Archna combines the ancient Indian wisdom with modern western techniques to offer holistic lifestyle training and coaching to her clients in UK and other parts of the world. Here is a wonderful conversation, I had with her recently:- Archna Mohan has an interesting story and journey from a very confident girl to a shy, woman who lost confidence in herself and then finally emerged as a super shero and a successful holistic lifestyle coach, with clients across the world. Dr Amit Nagpal- Archna, tell us about your philosophy of Breathe, Move, Love. Archna Mohan -I came up with this name suddenly one day when I was working with a client and she was stressed with loads of stuff and events which were going in her life. I know at this stage no nutritional plan, exercise or a life style change will work for her. I asked her if she could do 3 things to start with. She inquired what were those 3 things. I said Breathe d...

How can we realise our peak performance potential? What role does spirituality play in realizing our peak potential? How do move from the web of life to the web of happiness, joy and peak performance? I have developed WEB approach to answers these questions, which I was facing from clients regularly.  WEB stands for Whole (Holistic), Energy and Balance . Let me explain what I mean by these terms, what their connection with spirituality is and how these concepts help us in realizing our peak potential in our personal and professional lives. Whole -We are getting too specialization oriented and forgetting the big picture. Let us say, you are a finance specialist. Does that mean, you only need knowledge of finance? No you must understand the relationship Finance has with HR, marketing, IT and Production. That’s why I always say, “You need to be a Jack of all trades and Master of one.” Even in MBA institutes the focus is shifting to understanding the holistic nature of thing...

The article discusses the meaning and need of holistic living and uses a 7 Q model formulated by the author for its simple presentation. For more click here:- The 7 Q Model of Holistic Living

Excerpts of my presentation on "What India can Offer to the World?" (Holistic Living) to Lancaster University students (study tour to India) at GD Goenka World Institute, Gurgaon, (Delhi NCR), India. Though the official topic of the presentation was, "Indian Culture in context of British Entrepreneurship" but the focus was on what India can give to the world in terms of holistic living concepts. I also launched my concept "7Q model of Holistic Living". What India can offer to the World? More PowerPoint presentations from Dr Amit Nagpal Check out Media Gallery                                   Latest Achievements                      7 Steps to Global Success Check the blog post by one of the participants (LUSU or Lancaster University Students Union) ht...