Interview with Ms Debbie Friend; Certified Laughter Yoga Leader
Tell us something about Laughter Yoga. Laughter yoga combines simulated laughter exercises with breathing techniques to produce a wide range of physical, psychological and emotional benefits. Best of all, one doesn’t need a sense of humor, be in a good mood or be happy to reap the numerous rewards. This non-political, non-religious and non-competitive activity is suitable for all age groups and fitness levels. A laughter session consists of a series of three simple and gentle exercises that are repeated one after the other and progressively infused with a lot of childlike playfulness. Self-induced, simulated laughter can easily be converted into real laughter when done in a group. Laughter is contagious. Sessions usually last from 30 minutes to one hour. No special clothing or equipment is required. How does laughing improve our health? There are many positive mental and physical health benefits associated with mirthful laughter. Mood becomes elevated. Anxiety and depre...