Enlarge. Excel. Evolve.

Archna Mohan, Holistic Lifestyle Coach (based in UK) shares her story of how she changed her own life first and how she is helping her clients change their lives now. The other day I was writing my personal statement and I looked back at my journey in the fitness world.  It has given me so much but at the same time  taught me lot of priceless life lessons too. I do not know how my blog will progress but my gut feeling says that this blog will be one of my best blogs for sure at least in my own eyes. My daughter is 16 now. I decided to work on my beautiful body when she was 2 years old. We all need something much bigger than us to move and bring change. I was accustomed to hearing lot of abusive, self- hatred words, degrading my whole existence just because of one reason only that I was not seen as a good match for my handsome husband.  I was big but trust me I was the same woman from inside as I am now, it is just that I have become wiser, and actually kinder t...

"All You Need (to do) is Breathe, Move, Love" Archna combines the ancient Indian wisdom with modern western techniques to offer holistic lifestyle training and coaching to her clients in UK and other parts of the world. Here is a wonderful conversation, I had with her recently:- Archna Mohan has an interesting story and journey from a very confident girl to a shy, woman who lost confidence in herself and then finally emerged as a super shero and a successful holistic lifestyle coach, with clients across the world. Dr Amit Nagpal- Archna, tell us about your philosophy of Breathe, Move, Love. Archna Mohan -I came up with this name suddenly one day when I was working with a client and she was stressed with loads of stuff and events which were going in her life. I know at this stage no nutritional plan, exercise or a life style change will work for her. I asked her if she could do 3 things to start with. She inquired what were those 3 things. I said Breathe d...