Building Resilience-Hug and Nudge
(Vol IX) Sometimes a warm hug is the answer to our question and sometimes a gentle nudge is the answer. 'Hug and Nudge' is a fortnightly column with two different perspectives from two different continents and cultures on the same question in personal development area viz. Jennifer Sertl (based in New York, USA) and Dr Amit Nagpal (based in New Delhi, India). Question-How does an individual build resilience to face the ever changing environment? A Great Question by Preeti Subberwal, Life Skills Trainer, New Delhi Jennifer Sertl's Answer As you know by now I don’t think of resilience in isolation. I think of resilience in the context of agility = resilience + responsiveness + reflection. However, we can zoom directly to resilience for this post. Building resilience is an ongoing process and there are many ways to foster and buffer this capacity. I will only share a few that I think will have the most immediate im...