Enlarge. Excel. Evolve.

Meenu Mehrotra is a Relationship Coach. Her coaching style is based on empowering souls to grow & deepen enriching relationships with self & others. She is based in Gurgaon, India.  Dr Amit Nagpal-How can a person improve his or her intuition? Meenu Mehrotra - Intuition is NOT a gift as perceived by most. It is an inner guidance system which all of us are blessed with but it has to be used to be made strong- just like any other muscle in the body. The best way to improve intuition is to start listening to your inner voice and act on it, even if it defies logic and reasoning. Intellect has no role here. It’s all about being still and listening to that small, feeble voice that guides you to act in a particular way all the time. Intuition is a whisper and to hear it, one has to go within and be in silence. Meditation is a great tool to be more intuitive. Being mindful is another powerful tool to strengthen one’s intuition. Just being aware of what’s going on inside and outs...

Very often clients and friends have shared that they fail at meditation, in spite of sincere attempts. Nothing to worry. Meditation is only one of the contemplative practices. Depending upon your learning style and personality, you may find it easier to contemplate using a variety of practices such as journaling, music, dance or deep listening. For more details, visit this site and check the tree of contemplative practices and links to the page with detailed description.  http://www.contemplativemind.org/practices/tree Storytelling is also a relational contemplative practice, as per the description. If you are eager to learn storytelling, you can download the free eBook, "I too want to be a storyteller" here:- http://alservices.in/ebook/ Happy contemplation. Happy Storytelling. ----------------------- Profile Dr Amit Nagpal is an Online Branding Expert, Social Media Influencer &  renowned Storyteller . His unique skill lies in inspiration...

Here are some musings and stories, with a spiritual touch The Progress Story  Small progress requires tactics. Big progress requires strategy. Grand progress requires blessings. Infinite progress requires oneness. ------------------- The Self-Reflection Story  We need breaks and vacations for reflection too. Because the irony is, best thoughts (and inspirations) come only in a state of thoughtlessness. Shhhh! May be the Universe is shy & it is whispering. ----------------------- The Energy Story  (Don't mind, if you do a little) Do a little affectionately, with loads of positive energy. Don't do sacrifices grudgingly, with heaps of negative energy. Your love matters more. Your energy counts more. Not so much the hugeness of your acts. Nor so much grandness of your sacrifices. ------------------ The Enlightened Soul Sometimes her wisdom would surprise him so much, he began to joke, "You are surely an old head on young sho...

Evolution: Acting with no fear “ First say to yourself what you would be, and then do what you have to do”  Epictatus Franz Kafka, in “A report to an Academy – Ein Bericht für eine Academia” tells the story of an ape that has transformed into a human after being captured in a jungle and was brought to Europe. The ape presents to the Academy, how he learned to act like a human throughout many trainings. His only goal in this evolutionary journey was to gain his freedom in order not to live in a cage. The mystery of his success resides in his reply when he’s asked to explain how he achieved this incredible transformation into another species. “I needed a way out, and for no other reason”  We have no way out. Evolution requires hard work on “Self.” As a foetus, we feel safe in the womb. As a baby, we are protected and our needs are satisfied by our parents. As a child, we curiously start interacting with the environment to the extent we feel safe. We experience delig...

  Knowing Yourself-Being Aware of Emotions Fear, grief, guilt, despair, disgust, dislike, hate, rage, anger, shame, jealousy… Emotions, emotions, emotions… We are driven by our emotions, as we strive hard to fulfil our worldly desires. We become victims of our emotions, as we hopelessly cling to our addictions like relations, positions and habits. ð    We cling to miserable and unhappy relations because we have no self-confidence, but we have fear, grief, hate, envy and disgust… ð    We cling to devastating and embarrassing positions because we don’t act with self-respect, but we act with disappointment, anger, rage, despair, hatred… ð    We cling to negative and destructive habits because we don’t feel self-worthy, but we feel guilty, ashamed, angry… Just take a deep breath and think about your desires, then try to understand your emotions behind. What is your real need waiting to be gratified? Be aware of your emotions...

Know yourself, who you really are… Knowing yourself is the inner work required for evolution. Almost all initiatic teachings emphasize the need of realizing who you really are. Our emotional reactions, (hence created confusions) are shaped by defiled humanly perceptions. Let’s just remember, how many different masks we wear throughout our communications and how frequently our contentment fluctuates. Our feelings depend on how much we fulfill our desires or realize our goals. We desire to be powerful to feel more secure. We desire to have money to obtain whatever we wish to enjoy life. We desire to be beautiful or handsome to be loved and adored. We desire to be respected to feel honored.  Our desires will (and should) never end, since they are leading us for our evolution. Life is getting pretty easier and enriched with faster communication technologies, more comfortable houses, better-equipped cars, all kinds...

Dr Ferda Kaleagasioglu, based in Istanbul, Turkey is a pharmacologist, acupuncturist & hypnotherapist and is presently an author and researcher. Why do we Live on the Planet Earth? Did you ever look at a brilliant star in the night and wonder how many light years distant it is?  How did you feel about the immensity of the universe?  Amazed? Filled with admiration? Curious? Lonely? Frightened? Then did you think over and maybe reason the meaning of life? At a funeral or after recovering from a severe disease, in brief when faced with death, did you say to yourself how short the life is and tomorrow may never come. Did you stop for a moment and observe the non-stop rush dominant in our daily lives? From birth till death, we are trapped in this automatism based matrix.  On certain occasions, we become aware of the surrounding matrix but we forget thereafter, drifting into worldly responsibilities and goals. As we move towards our goals hence interact wit...